Nutritious Vegan Protein Bars: A Perfect Snack

Vegan Protein Bars Recipe

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (e.g., almond butter, peanut butter)
• 1/2 cup maple syrup or agave nectar
• 1/2 cup protein powder (vegan)
• 1/4 cup chopped nuts (e.g., almonds, walnuts) or seeds (e.g., chia, flaxseed)
• 1/4 cup dark chocolate chips or dried fruit (optional)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Prepare the Pan:
   • Line an 8×8 inch (20×20 cm) baking pan with parchment paper.
2. Mix Dry Ingredients:
   • In a large bowl, combine the rolled oats, protein powder, chopped nuts or seeds, and a pinch of salt.
3. Combine Wet Ingredients:
   • In another bowl, mix the nut butter, maple syrup, and vanilla extract until smooth.
4. Combine Mixtures:
   • Pour the wet ingredients into the dry ingredients. Stir until everything is well combined. If using, fold in chocolate chips or dried fruit.
5. Press into Pan:
   • Transfer the mixture to the prepared baking pan. Press it down firmly and evenly.
6. Chill:
   • Place the pan in the refrigerator for at least 1-2 hours to allow the bars to set.
7. Cut and Serve:
   • Once set, lift the bars out of the pan using the parchment paper and cut into squares or rectangles.
8. Store:
   • Store the protein bars in an airtight container in the fridge for up to a week or freeze for longer storage.

Tips:

• Feel free to customize the recipe by adding ingredients like shredded coconut, seeds, or different flavors of protein powder.
• For added sweetness, you can increase the amount of maple syrup.