Hearty Chickpea Stew

Chickpea Stew Recipe:

Ingredients:

• For the Stew:
  • 1 can chickpeas (15 oz, drained and rinsed)
  • 2 medium carrots (diced)
  • 2 medium potatoes (diced)
  • 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 can diced tomatoes (14 oz)
  • 2 cups vegetable broth (or water)
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley (for garnish, optional)

Instructions:

1. Sauté the Aromatics:
   • In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes).
   • Stir in minced garlic and cook for another minute until fragrant.
2. Add the Vegetables:
   • Add diced carrots and potatoes to the pot. Cook for about 5-7 minutes, stirring occasionally.
3. Combine the Ingredients:
   • Add the drained chickpeas, diced tomatoes (with their juice), vegetable broth, ground cumin, paprika, salt, and pepper. Stir well to combine.
4. Simmer the Stew:
   • Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until the carrots and potatoes are tender.
5. Add the Spinach:
   • Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. Adjust seasoning as needed.
6. Serve:
   • Serve the stew hot, garnished with fresh parsley if desired, alongside crusty bread for dipping.