Hearty Lentil Stew

Lentil Stew Recipe:

Ingredients:

• For the Stew:
  • 1 cup green lentils (rinsed and drained)
  • 2 medium carrots (diced)
  • 2 medium potatoes (diced)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 4 cups vegetable broth (or water)
  • 1 can diced tomatoes (14 oz)
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley (for garnish, optional)

Instructions:

1. Sauté the Aromatics:
   • In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
   • Stir in minced garlic and cook for another minute until fragrant.
2. Add the Vegetables and Lentils:
   • Add the diced carrots and potatoes to the pot, along with the rinsed lentils. Stir to combine.
   • Pour in the vegetable broth and diced tomatoes, and bring the mixture to a boil.
3. Season and Simmer:
   • Add ground cumin, paprika, thyme, salt, and pepper. Stir well.
   • Reduce heat to low, cover, and let it simmer for about 30-35 minutes, or until the lentils and vegetables are tender. Stir occasionally, and add more broth or water if necessary.
4. Adjust Seasoning:
   • Taste and adjust seasoning as needed. If desired, add a squeeze of lemon juice for brightness.
5. Serve:
   • Serve the stew hot, garnished with fresh parsley if desired. Enjoy with crusty bread or over rice.