Wholesome Marinara Spaghetti with Plant-Based Meatballs

Here’s a detailed, step-by-step recipe for Spaghetti with Marinara Sauce and Vegan Meatballs:

Ingredients:

• 200g whole wheat spaghetti
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 can (400g) crushed tomatoes
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp Italian seasoning (oregano, basil, thyme)
• Fresh basil for garnish

For the Vegan Meatballs:

• 1 cup cooked lentils
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 1 tbsp ground flaxseed (optional, for binding)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1-2 tbsp olive oil (for frying or brushing before baking)

Instructions:

1. Cook the Spaghetti:
   • Bring a large pot of salted water to a boil.
   • Add the whole wheat spaghetti and cook according to package instructions until al dente.
   • Drain and set aside, saving a bit of pasta water.
2. Prepare the Marinara Sauce:
   • Heat olive oil in a pan over medium heat.
   • Add minced garlic and sauté for about 1 minute, until fragrant.
   • Add the crushed tomatoes, salt, pepper, and Italian seasoning.
   • Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
   • Adjust seasoning if needed and set aside.
3. Make the Vegan Meatballs:
   • In a large bowl, combine the cooked lentils, breadcrumbs, flaxseed (if using), garlic powder, onion powder, smoked paprika, salt, and pepper.
   • Mash the mixture with a fork or pulse in a food processor until combined but not too smooth.
   • Form the mixture into small balls (about 12-15).
   • Option 1: Heat olive oil in a pan and fry the meatballs until golden brown on all sides, about 8-10 minutes.
   • Option 2: Preheat the oven to 180°C (350°F), brush the meatballs with olive oil, and bake for 15-20 minutes, flipping halfway through.
4. Assemble the Dish:
   • Toss the cooked spaghetti with the marinara sauce. If the sauce is too thick, add a little reserved pasta water to loosen it.
   • Plate the spaghetti and top with vegan meatballs.
   • Garnish with fresh basil and serve immediately.

This detailed recipe will guide your audience through the entire process for a delicious and satisfying meal!