10 Ingredients for Perfect Vegan Shepherd’s Pie

Description

Lentil and Sweet Potato Shepherd’s Pie is a hearty and wholesome vegan twist on a classic comfort dish. This gluten-free recipe layers a savory lentil and vegetable filling with a creamy, mashed sweet potato topping, creating a flavorful and nutritious meal that’s perfect for weeknight dinners or family gatherings. Packed with plant-based protein and vibrant vegetables, this Shepherd’s Pie offers a rich depth of flavor and satisfying texture, making it an irresistible dish for everyone at the table.

Detailed Recipe

Ingredients

For the Lentil Filling:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 cup cooked green or brown lentils
• 1 cup diced tomatoes (canned or fresh)
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt (to taste)
• 1/4 teaspoon black pepper

For the Sweet Potato Topping:

• 2 large sweet potatoes, peeled and diced
• 2 tablespoons plant-based milk (e.g., almond, oat, or soy)
• 1 tablespoon olive oil or vegan butter
• 1/4 teaspoon salt

Instructions

1. Prepare the Sweet Potatoes:
   • Place diced sweet potatoes in a pot of boiling water and cook until tender, about 15 minutes.
   • Drain and mash with plant-based milk, olive oil, and salt until smooth. Set aside.
2. Cook the Filling:
   • Heat olive oil in a skillet over medium heat. Add diced onion, garlic, carrots, and celery. Sauté until vegetables are soft, about 8–10 minutes.
   • Add lentils, diced tomatoes, vegetable broth, tomato paste, smoked paprika, thyme, salt, and pepper. Stir to combine and simmer for 10 minutes, or until the mixture thickens slightly.
3. Assemble the Shepherd’s Pie:
   • Preheat your oven to 375°F (190°C).
   • Spread the lentil filling evenly in a baking dish. Top with the mashed sweet potatoes, spreading them out to cover the filling completely. Use a fork to create ridges on the surface for a decorative touch.
4. Bake:
   • Place the assembled pie in the oven and bake for 20–25 minutes, or until the top is slightly golden and the filling is bubbling around the edges.
5. Serve:
   • Let the pie cool for 5 minutes before serving. Garnish with fresh herbs, if desired.