15-Minute Grilled Tofu and Steamed Broccoli with Peanut Sauce Recipe

Description

This Grilled Tofu with Peanut Sauce and Steamed Broccoli is a simple yet flavorful plant-based dish that’s packed with protein and nutrients. The savory peanut sauce adds a rich, creamy texture that perfectly complements the smoky grilled tofu and crisp steamed broccoli. Vegan, gluten-free, and ready in under 30 minutes, it’s the perfect quick and healthy meal for any day of the week.

Ingredients

For the grilled tofu:

• 1 block firm tofu, drained and pressed
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste

For the peanut sauce:

• 1/4 cup peanut butter (smooth)
• 2 tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp grated fresh ginger
• 1/2 tsp garlic, minced
• 1-2 tbsp water (to thin out the sauce, if necessary)

For the steamed broccoli:

• 1 large head of broccoli, cut into florets
• Water for steaming

Instructions

1. Prepare the tofu: Preheat the grill or grill pan to medium-high heat. Cut the pressed tofu into 1-inch thick slices. In a small bowl, mix the olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper. Brush the tofu slices with the marinade mixture.
2. Grill the tofu: Place the tofu slices on the grill and cook for 3-4 minutes per side, or until grill marks appear and the tofu is slightly crispy on the outside.
3. Make the peanut sauce: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, grated ginger, and minced garlic. Add water, 1 tablespoon at a time, to achieve your desired consistency (it should be smooth and pourable).
4. Steam the broccoli: While the tofu grills, steam the broccoli by placing it in a steamer basket over boiling water. Cover and steam for about 5-7 minutes, or until tender but still vibrant green.
5. Assemble the dish: Plate the grilled tofu and steamed broccoli. Drizzle the peanut sauce over the tofu and broccoli.
6. Serve and enjoy: Garnish with additional chopped cilantro or sesame seeds (optional). Serve with rice or noodles for a complete meal.