Delicious Vegan Buddha Bowl: Quinoa and Chickpeas

Vegan Buddha Bowl with Quinoa Recipe

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper, diced
• 1 avocado, sliced
• 2 cups mixed greens (e.g., spinach, kale, or arugula)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional toppings: tahini dressing, lemon juice, sesame seeds, or nuts

Instructions:

1. Cook the Quinoa:
   • In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the Vegetables:
   • While the quinoa is cooking, prepare the vegetables. In a bowl, combine the chickpeas, cherry tomatoes, cucumber, and bell pepper. Drizzle with olive oil and season with salt and pepper. Toss to combine.
3. Assemble the Buddha Bowl:
   • In a large bowl or individual serving bowls, start with a base of quinoa. Arrange the mixed greens on one side, followed by the vegetable mixture, and top with sliced avocado.
4. Add Toppings:
   • Drizzle with tahini dressing or lemon juice and sprinkle with sesame seeds or nuts if desired.
5. Serve:
   • Enjoy your vibrant and nutritious Buddha bowl immediately!

Tips:

• Feel free to customize the bowl with your favorite vegetables, grains, or protein sources (like tofu or tempeh).
• You can make a batch of quinoa ahead of time for quick meal prep during the week.