Description
Jackfruit Tacos are a delicious and satisfying vegan alternative to traditional tacos. The tender, shredded jackfruit perfectly mimics pulled meat, soaking up bold flavors from smoky spices and tangy sauces. Paired with fresh toppings like avocado, cilantro, and a squeeze of lime, these tacos are bursting with flavor and texture. Perfect for Taco Tuesday or any night of the week, this plant-based recipe is quick, easy, and sure to impress vegans and non-vegans alike!
Step-by-Step Recipe
Ingredients:
For the Jackfruit Filling:
- 1 can (14 oz) young green jackfruit in water or brine (not syrup)
- 1 tbsp olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp ground coriander
- 1/4 cup vegetable broth
- 1/4 cup barbecue sauce (optional for extra flavor)
- Salt and pepper to taste
For the Tacos:
- 8 small corn or flour tortillas
- 1 cup shredded purple cabbage
- 1 avocado (sliced)
- Fresh cilantro (chopped)
- Lime wedges
- Salsa or hot sauce (optional)
Instructions:
- Prepare the Jackfruit:
- Drain and rinse the jackfruit. Cut off the tough core pieces and shred the jackfruit into smaller pieces using your hands or a fork.
- Cook the Jackfruit Filling:
- Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until softened, about 3 minutes.
- Add the shredded jackfruit, smoked paprika, cumin, chili powder, and coriander. Stir well to coat the jackfruit in the spices.
- Pour in the vegetable broth and barbecue sauce (if using). Simmer for 10-15 minutes, stirring occasionally, until the jackfruit is tender and the liquid has mostly evaporated. Season with salt and pepper.
- Warm the Tortillas:
- Heat the tortillas in a dry skillet or directly over a gas flame for a few seconds on each side until warm and slightly charred.
- Assemble the Tacos:
- Fill each tortilla with the jackfruit mixture. Top with shredded purple cabbage, sliced avocado, fresh cilantro, and a squeeze of lime juice. Add salsa or hot sauce if desired.
- Serve:
- Arrange the tacos on a platter and serve immediately. Pair with a side of rice, beans, or a fresh salad for a complete meal.
