Easy 30-Minute Vegan Lentil Shepherd’s Pie Recipe

Description

Lentil Shepherd’s Pie is a hearty and comforting plant-based twist on the classic British dish. Packed with protein-rich lentils, savory vegetables, and topped with creamy mashed potatoes, this vegan recipe is perfect for a cozy dinner. It’s a wholesome, satisfying meal that’s easy to make, full of flavor, and ideal for both family dinners and special occasions. Whether you’re a vegan or just looking to enjoy a meat-free version of a traditional favorite, this Lentil Shepherd’s Pie will leave everyone asking for seconds!

Step-by-Step Recipe

Ingredients:

For the Filling:

• 2 tbsp olive oil
• 1 medium onion (diced)
• 2 garlic cloves (minced)
• 2 medium carrots (diced)
• 1 cup mushrooms (chopped)
• 1 cup frozen peas
• 1 cup cooked green or brown lentils (or canned, drained)
• 2 tbsp tomato paste
• 1 tbsp soy sauce
• 1 tsp fresh thyme (or 1/2 tsp dried thyme)
• 1 tsp smoked paprika
• 1 cup vegetable broth
• Salt and pepper to taste

For the Mashed Potato Topping:

• 4 large potatoes (peeled and cubed)
• 2 tbsp vegan butter
• 1/4 cup plant-based milk (unsweetened)
• Salt and pepper to taste

Instructions:

1. Prepare the Mashed Potatoes:
   • Boil the potatoes in salted water until tender (about 15 minutes). Drain and mash with vegan butter and plant-based milk until smooth. Season with salt and pepper. Set aside.
2. Cook the Filling:
   • Heat olive oil in a large pan over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until softened.
   • Stir in carrots and mushrooms, cooking for another 5 minutes.
   • Add the cooked lentils, tomato paste, soy sauce, thyme, smoked paprika, and vegetable broth. Stir well and let simmer for 10 minutes, or until the mixture thickens. Stir in the frozen peas and season with salt and pepper.
3. Assemble the Pie:
   • Preheat your oven to 375°F (190°C).
   • Transfer the lentil filling to a baking dish and spread it out evenly. Top with the mashed potatoes, smoothing the surface with a spoon or fork.
4. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the mashed potato topping is golden and slightly crispy.
5. Serve:
   • Let the pie cool for a few minutes before serving. Pair it with a fresh green salad or steamed vegetables for a complete meal.