How to Make Flavorful Vegan Falafel Wraps with Creamy Tahini Sauce

Description

Vegan Falafel Wraps with Tahini Sauce are a delicious, healthy, and satisfying meal that’s perfect for lunch, dinner, or even a quick snack. The crispy, golden-brown falafel made from ground chickpeas, herbs, and spices, is paired with a creamy, nutty tahini sauce that adds an irresistible flavor. These wraps are packed with fresh vegetables like cucumber, tomatoes, lettuce, and onions, offering a burst of freshness in every bite. This simple, plant-based dish is high in protein, fiber, and essential nutrients, making it a perfect choice for anyone craving a flavorful, nutrient-dense meal.

Step-by-Step Recipe

Ingredients for Falafel:

• 1 1/2 cups cooked or canned chickpeas (drained and rinsed)
• 1 small onion (finely chopped)
• 2 garlic cloves (minced)
• 1/2 cup fresh parsley (chopped)
• 1/4 cup fresh cilantro (chopped)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp ground paprika
• 1/4 tsp ground cinnamon
• Salt and pepper to taste
• 1/4 cup flour (chickpea flour or all-purpose flour)
• 2-3 tbsp olive oil (for frying)

Ingredients for Tahini Sauce:

• 1/2 cup tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1-2 garlic cloves (minced)
• 1-2 tbsp water (to thin out the sauce)
• Salt to taste

Additional Ingredients for Wrap:

• 4 whole wheat or gluten-free wraps
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1/2 red onion (thinly sliced)
• Lettuce or spinach (for filling)
• Fresh parsley (for garnish)

Instructions:

For the Falafel:

1. Prepare the Falafel Mixture:
   • In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, turmeric, paprika, cinnamon, salt, and pepper. Pulse until the mixture is finely chopped but not pureed.
   • Add the flour and pulse again until everything is well combined. If the mixture feels too wet, add a little more flour until it can hold its shape.
2. Form the Falafel Balls:
   • Using your hands, shape the falafel mixture into small balls or patties, about 1 1/2 inches in diameter. Place them on a tray and refrigerate for at least 30 minutes to help them firm up.
3. Fry the Falafel:
   • Heat olive oil in a skillet over medium heat.
   • Fry the falafel balls in batches, turning them occasionally, until golden brown and crispy, about 3-4 minutes per side. Remove from the skillet and set aside on a paper towel to drain any excess oil.

For the Tahini Sauce:

1. Make the Tahini Sauce:
   • In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, and salt.
   • Gradually add water, 1 tbsp at a time, until the sauce reaches your desired consistency. It should be smooth and creamy.

Assembling the Wrap:

1. Assemble the Wraps:
   • Lay a wrap flat and place a handful of lettuce or spinach in the center.
   • Add a few falafel balls, followed by sliced cucumber, tomato, and red onion.
   • Drizzle with the tahini sauce and garnish with fresh parsley.
   • Fold the sides of the wrap inwards and roll it up tightly.
2. Serve:
   • Cut the wrap in half and serve immediately, or wrap it in foil for an easy-to-go lunch.