How to Make Hearty Sweet Potato and Black Bean Chili in 30 Minutes

Description

Vegan Sweet Potato and Black Bean Chili is a hearty and flavorful one-pot dish that combines tender sweet potatoes, black beans, and a medley of spices for a satisfying, plant-based meal. Packed with nutrients and a perfect balance of sweet and savory, this chili is ideal for meal prep, cozy dinners, or gatherings. The combination of rich spices like cumin and chili powder gives this dish its comforting depth, while the addition of lime juice and cilantro brings a fresh, zesty finish. This vegan chili is also gluten-free and full of protein and fiber, making it a wholesome and nourishing option for any time of year.

Step-by-Step Recipe

Ingredients:

• 2 tbsp olive oil
• 1 medium onion (diced)
• 3 garlic cloves (minced)
• 2 medium sweet potatoes (peeled and diced)
• 1 can (15 oz) black beans (drained and rinsed)
• 1 can (15 oz) diced tomatoes
• 1 cup vegetable broth
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika (optional)
• 1/2 tsp ground cinnamon (optional)
• Salt and pepper to taste
• Juice of 1 lime
• 1/4 cup fresh cilantro (chopped)
• Optional toppings: avocado slices, vegan sour cream, tortilla chips, green onions

Instructions:

1. Sauté the Vegetables:
   • Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally until softened.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
2. Cook the Sweet Potatoes:
   • Add the diced sweet potatoes to the pot and stir to combine with the onions and garlic. Cook for 5-7 minutes, occasionally stirring, to allow the sweet potatoes to slightly soften.
3. Add the Beans and Tomatoes:
   • Stir in the black beans, diced tomatoes (with their juices), and vegetable broth.
   • Add the chili powder, ground cumin, smoked paprika, and cinnamon (if using). Season with salt and pepper to taste.
4. Simmer the Chili:
   • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally, until the sweet potatoes are tender and the chili has thickened.
5. Finish the Dish:
   • Once the chili is done, remove it from the heat. Stir in the lime juice and chopped cilantro. Taste and adjust seasoning if necessary.
6. Serve:
   • Ladle the chili into bowls and garnish with your favorite toppings, such as avocado slices, vegan sour cream, tortilla chips, or green onions. Serve warm and enjoy!