Description
This Spinach and Avocado Dip is a creamy, flavorful, and nutrient-packed dip that’s perfect for parties, snacks, or as a healthy addition to any meal. With a base of creamy avocado and fresh spinach, this dip is full of heart-healthy fats, fiber, and antioxidants. The subtle combination of flavors makes it an ideal pairing with veggies, crackers, or tortilla chips. It’s a vegan and gluten-free dip, making it suitable for a variety of diets. Quick and easy to prepare, this dip will soon become your go-to healthy snack.
Detailed Recipe
Ingredients:
- 1 ripe avocado
- 1 1/2 cups fresh spinach (packed)
- 1/4 cup plain vegan yogurt (or dairy-free sour cream)
- 1 tablespoon lemon juice
- 1 garlic clove (minced)
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (optional, for extra creaminess)
- Fresh cilantro or parsley (optional, for garnish)
Instructions:
- Prepare the Ingredients: Wash the spinach thoroughly and set it aside. Halve the avocado, remove the pit, and scoop the flesh into a mixing bowl.
- Blend the Ingredients: In a food processor or blender, combine the avocado, spinach, vegan yogurt, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth and creamy.
- Adjust Consistency: If the dip is too thick, add a tablespoon of water or olive oil to reach your desired consistency.
- Serve: Transfer the dip to a serving bowl and garnish with fresh cilantro or parsley, if desired. Serve with vegetable sticks, crackers, or tortilla chips.
- Chill (Optional): For a cooler dip, refrigerate for 15-30 minutes before serving.
