Description
Indulge in the savory goodness of Spinach and Mushroom Wraps, a quick and healthy vegan recipe perfect for any meal of the day. Packed with tender mushrooms, fresh spinach, and a creamy spread, these wraps are versatile and full of nutrients. Whether you’re looking for a wholesome lunch or a satisfying snack, this easy-to-make dish will quickly become a favorite in your plant-based repertoire.
Detailed Recipe
Ingredients:
- 4 large tortillas (whole wheat or gluten-free)
- 2 cups fresh spinach leaves
- 1 cup mushrooms (sliced)
- 1/4 cup hummus (or any vegan spread)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Cook the Mushrooms: Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute until fragrant. Add mushrooms, salt, and pepper, and cook for 5-7 minutes until tender. Set aside.
- Assemble the Wraps: Spread a thin layer of hummus on each tortilla. Layer with fresh spinach leaves and the cooked mushrooms.
- Roll and Serve: Roll the tortillas tightly into wraps. Slice in half and serve immediately, or pack for a healthy on-the-go meal.
