5-Minute Dehydrated Flax Crackers with Dip Recipe

Description

These Dehydrated Flax Crackers with Dip are a healthy, crunchy snack that pairs perfectly with your favorite dips. Made from flaxseeds, these crackers are high in fiber, omega-3 fatty acids, and plant-based protein. The dehydration process ensures that the crackers remain nutrient-dense while retaining their crunch. The dip is a simple yet delicious pairing, offering a rich and creamy contrast to the crispy crackers. This snack is vegan, gluten-free, and ideal for anyone looking for a wholesome, easy-to-make snack that satisfies your cravings without the guilt.

Detailed Recipe

Dehydrated Flax Crackers

Ingredients:

• 1 cup ground flaxseeds
• 1/4 cup chia seeds (optional for added texture)
• 1/2 cup water
• 1 tablespoon nutritional yeast (optional for a cheesy flavor)
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• 1 tablespoon lemon juice (optional, for a tangy twist)

Instructions:

1. Prepare the Flax Mixture: In a mixing bowl, combine the ground flaxseeds, chia seeds, nutritional yeast, salt, garlic powder, and onion powder. Add water and lemon juice, then stir well to combine. Let the mixture sit for 5-10 minutes to allow the seeds to absorb the liquid and form a gel-like consistency.
2. Spread the Mixture: On a dehydrator sheet or a baking sheet lined with parchment paper, spread the flax mixture evenly, about 1/8-inch thick.
3. Dehydrate: If using a dehydrator, set it to 115°F (46°C) and dehydrate for 8-10 hours or until the crackers are dry and crispy. If using an oven, set it to the lowest temperature (around 170°F or 75°C) and bake for 2-3 hours, flipping halfway through.
4. Cut and Serve: Once fully dehydrated, break or cut the crackers into bite-sized pieces. Serve immediately or store in an airtight container for up to 1 week.

Dip (Example: Guacamole)

Ingredients:

• 2 ripe avocados
• 1 small lime (juiced)
• 1 small tomato (diced)
• 1/4 red onion (diced)
• 1 small garlic clove (minced)
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

Instructions:

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.
2. Mix the Ingredients: Mash the avocado with a fork until smooth, then stir in the lime juice, tomato, red onion, garlic, salt, and pepper.
3. Serve: Garnish with fresh cilantro, if desired. Serve immediately with the dehydrated flax crackers or refrigerate until ready to serve.