Description
This Kale and Avocado Salad is the perfect combination of nutrient-rich ingredients, making it a wholesome, delicious, and filling meal. Packed with antioxidants, healthy fats, and fiber, this salad is great for boosting your energy and supporting overall health. The massaged kale leaves are tender and flavorful, paired with creamy avocado, and tossed in a light, zesty dressing. This simple salad is vegan, gluten-free, and ideal for meal prep or as a quick lunch or side dish. Fresh, crunchy, and satisfying, this is the salad you’ll want to make again and again.
Detailed Recipe
Ingredients:
- 4 cups kale (washed and chopped)
- 1 ripe avocado (sliced)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons sunflower seeds or pumpkin seeds (optional for crunch)
- 1/4 cup cherry tomatoes (halved, optional)
Instructions:
- Massage the Kale: In a large bowl, drizzle the kale with olive oil and lemon juice. Use your hands to massage the kale for about 2-3 minutes, until the leaves are softened and tender.
- Prepare the Dressing: In a small bowl, whisk together Dijon mustard, garlic powder, salt, and pepper. Drizzle the dressing over the massaged kale and toss to coat evenly.
- Add Avocado and Optional Ingredients: Add the sliced avocado to the salad and gently toss. If desired, sprinkle sunflower seeds or pumpkin seeds on top for extra crunch, and add halved cherry tomatoes for a pop of color.
- Serve: Serve immediately or refrigerate for a few hours to let the flavors meld.
