Description:
This nutritious sweet potato and avocado salad is a delightful blend of roasted sweet potatoes, creamy avocado, and fresh lettuce, all drizzled with a delicious sesame dressing. Perfect for lunch or as a hearty side dish, this salad is packed with vitamins, healthy fats, and flavor. Enjoy it warm or cold for a refreshing meal any time of year!
Detailed Recipe:
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 ripe avocado, diced
- 4 cups fresh lettuce (e.g., romaine, spinach, or mixed greens)
- 3 tbsp olive oil
- 2 tbsp sesame oil
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp maple syrup or agave nectar
- 1 tbsp sesame seeds (for garnish)
- Salt and black pepper, to taste
Instructions:
- Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes in a bowl with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for about 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
- Prepare the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, maple syrup, and remaining tablespoon of olive oil until well combined.
- Combine the Salad: In a large mixing bowl, combine the roasted sweet potatoes, diced avocado, and fresh lettuce. Drizzle the sesame dressing over the salad and toss gently to combine.
- Serve and Garnish: Transfer the salad to a serving dish and sprinkle with sesame seeds. Enjoy warm or chilled!
