Description:
Enjoy a delightful twist on the classic French Niçoise salad with this vegan version, featuring fresh green beans, tender boiled potatoes, juicy tomatoes, black olives, and flavorful vegan tuna alternatives. This hearty salad is perfect for lunch or dinner, packed with protein, healthy fats, and vibrant flavors. It’s a satisfying meal that celebrates the tastes of the Mediterranean!
Detailed Recipe:
Ingredients:
- 2 cups green beans, trimmed
- 2 medium potatoes, peeled and cubed
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives (Kalamata or your choice)
- 1 can (15 oz) vegan tuna alternative (chickpea or soy-based)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
- Fresh basil or parsley, for garnish
Instructions:
- Cook the Potatoes: In a pot of boiling salted water, add the cubed potatoes and cook for about 10-15 minutes until fork-tender. Drain and set aside to cool.
- Blanch the Green Beans: In the same pot, add the green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad: In a large salad bowl, combine the cooked potatoes, blanched green beans, cherry tomatoes, black olives, and vegan tuna alternative. Drizzle the dressing over the salad and toss gently to combine.
- Serve and Garnish: Transfer to a serving dish and garnish with fresh basil or parsley. Enjoy chilled or at room temperature!
