Description:
Tabbouleh is a refreshing Middle Eastern salad made with bulgur wheat, fresh parsley, mint, tomatoes, and cucumber, all dressed in a zesty lemon and olive oil mix. This light yet flavorful dish is perfect as a side or a main for a healthy, vegan meal. Loaded with fresh herbs and a hint of citrus, tabbouleh is easy to prepare and brings a burst of Mediterranean flavor to your table.
Detailed Recipe:
Ingredients:
- 1/2 cup bulgur wheat
- 1 cup boiling water
- 1 cup parsley, finely chopped
- 1/2 cup mint, finely chopped
- 1 cup tomatoes, diced
- 1/2 cucumber, diced
- 1/4 cup green onions, finely chopped (optional)
Lemon-Olive Oil Dressing:
- 1/4 cup olive oil
- 3 tbsp lemon juice
- Salt and black pepper, to taste
Instructions:
- Prepare the Bulgur: In a bowl, combine bulgur with boiling water, cover, and let sit for 10-15 minutes or until softened. Fluff with a fork once done.
- Chop the Vegetables and Herbs: Finely chop parsley, mint, tomatoes, cucumber, and green onions (if using).
- Combine Ingredients: In a large mixing bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and green onions.
- Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat all ingredients.
- Serve & Enjoy: Serve immediately or refrigerate to let the flavors blend. Enjoy as a side or a main dish!
