Description:
This Mediterranean pasta salad is a vibrant and satisfying dish made with whole wheat pasta, fresh tomatoes, crunchy cucumbers, briny olives, and creamy vegan cheese, all tossed in a refreshing olive oil and lemon dressing. Perfect for picnics, potlucks, or a quick weeknight dinner, this salad is packed with flavor and nutrients, making it a great addition to any meal!
Detailed Recipe:
Ingredients:
- 8 oz whole wheat pasta (fusilli, penne, or your choice)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup black or green olives, pitted and sliced
- 1/2 cup vegan cheese, crumbled or diced
- 1/4 cup red onion, finely chopped (optional)
- 1/4 cup fresh parsley, chopped (for garnish)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- Salt and black pepper, to taste
Instructions:
- Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool it down.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
- Combine the Salad: In a large mixing bowl, combine the cooled pasta, cherry tomatoes, diced cucumber, sliced olives, vegan cheese, and red onion (if using). Pour the dressing over the salad and toss gently to combine.
- Garnish and Serve: Transfer the salad to a serving dish and garnish with fresh parsley. Serve chilled or at room temperature.
