Salads

Top 7 Ingredients for a Perfect Kale Salad

Description:

This hearty kale salad combines fresh, curly kale with crunchy walnuts, sweet raisins, and red bell pepper, all tossed in a creamy lemon-tahini dressing. Perfect as a main dish or a side, this salad is packed with nutrients and flavor, making it a satisfying choice for vegans and anyone looking for a wholesome, filling meal. Quick to make and rich in healthy fats and fiber, it’s an ideal addition to any meal!

Detailed Recipe:

Ingredients:

  • 4 cups curly kale, chopped and stems removed
  • 1/2 cup walnuts, chopped
  • 1/4 cup raisins
  • 1 red bell pepper, diced

Lemon-Tahini Dressing:

  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Salt and black pepper, to taste
  • Water as needed (to thin the dressing)

Instructions:

  1. Massage the Kale: Place chopped kale in a large bowl and massage it with your hands for 1-2 minutes until the leaves are tender and slightly softened.
  2. Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Add a little water as needed to reach a smooth, pourable consistency.
  3. Combine Ingredients: Add the chopped walnuts, raisins, and diced red bell pepper to the bowl with the kale.
  4. Dress the Salad: Pour the lemon-tahini dressing over the salad and toss to coat all ingredients evenly.
  5. Serve & Enjoy: Serve immediately, or refrigerate for a more marinated flavor. This salad is great on its own or as a side!

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