Description:
Lentil Patties are a hearty, plant-based option packed with protein and flavor. Made with cooked lentils, vegetables, and seasonings, these patties are a healthy and delicious choice for lunch, dinner, or as a snack. They are crispy on the outside and soft on the inside, making them perfect for serving in a burger bun, over a salad, or with a side of roasted vegetables. Easy to make, customizable with your favorite spices, and a great source of plant-based protein, these lentil patties are a nutritious and satisfying meal for everyone.
Detailed Recipe:
Ingredients:
- 1 cup cooked green or brown lentils (about 1/2 cup dried lentils)
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup grated carrot
- 1 tablespoon ground flaxseed (optional, for binding)
- 1 tablespoon olive oil (for cooking)
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley or cilantro (optional, for garnish)
Instructions:
- Cook the Lentils: If using dry lentils, rinse and cook them according to the package instructions. You will need about 1 cup of cooked lentils. Let them cool.
- Prepare the Patties Mixture: In a large bowl, mash the cooked lentils using a fork or potato masher until they are mostly broken down but still slightly chunky. Add the breadcrumbs, chopped onion, garlic, grated carrot, ground flaxseed (if using), cumin, smoked paprika, salt, and pepper. Mix everything well until it forms a dough-like consistency. If the mixture is too wet, add more breadcrumbs until it’s firm enough to hold its shape.
- Form the Patties: Shape the mixture into small, round patties, about 2-3 inches in diameter. You should get around 8-10 patties, depending on the size.
- Cook the Patties: Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 3-4 minutes on each side, or until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan.
- Serve: Remove the patties from the pan and place them on a paper towel to drain any excess oil. Garnish with fresh parsley or cilantro, and serve hot with your favorite sauce or as part of a sandwich or wrap.
