Description:
Chickpea Salad with Herbs is a refreshing, protein-packed dish that combines the heartiness of chickpeas with the freshness of aromatic herbs. This vegan recipe is quick, easy, and full of flavor, making it a perfect option for lunch, a side dish, or a light dinner. The chickpeas provide a rich source of protein and fiber, while fresh parsley, cilantro, and mint bring a burst of herbal freshness. Tossed in a simple lemon-olive oil dressing, this salad is both satisfying and healthy. It’s an ideal meal for those following a plant-based diet, looking for a quick and nutritious meal that’s both filling and flavorful.
Detailed Recipe:
Ingredients:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin powder
- Salt and pepper to taste
- ¼ cup fresh parsley (chopped)
- ¼ cup fresh cilantro (chopped)
- 2 tablespoons fresh mint (chopped)
- 1 small cucumber (diced)
- 1 small red onion (finely chopped)
- Cherry tomatoes (optional, halved)
Instructions:
- Prepare the Salad Base: In a large bowl, combine the chickpeas, cucumber, red onion, and cherry tomatoes (if using).
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin powder, salt, and pepper.
- Toss with Fresh Herbs: Add the chopped parsley, cilantro, and mint to the chickpea mixture. Drizzle the dressing over the salad and toss gently to combine.
- Serve: Chill for 10-15 minutes before serving to let the flavors meld, or serve immediately for a fresh, light meal.
