Description:
Spicy Quinoa Salad is a vibrant, nutrient-packed dish that combines the wholesomeness of quinoa with bold, spicy flavors. This easy-to-make vegan salad is perfect for a quick lunch, a side dish, or a filling meal. The quinoa serves as a high-protein base, while the spices, fresh vegetables, and zesty dressing add a delightful kick. With ingredients like chili flakes, lime juice, and cilantro, this salad is not only full of flavor but also loaded with healthy fats, fiber, and vitamins. It’s a great option for those following a plant-based diet or anyone seeking a light yet satisfying dish. Serve it cold or at room temperature for a refreshing, flavorful meal.
Detailed Recipe:
Ingredients:
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon chili flakes (or to taste)
- 1 teaspoon cumin powder
- 1 tablespoon lime juice
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ red onion (finely chopped)
- ¼ cup fresh cilantro (chopped)
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, chili flakes, cumin powder, lime juice, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion. Pour the dressing over the salad and toss gently to combine.
- Garnish and Serve: Stir in the fresh cilantro and adjust seasoning as needed. Serve the salad chilled or at room temperature for a flavorful, satisfying meal.
