Description:
Tomato Bulgur Salad is a fresh, wholesome, and flavorful salad that combines the heartiness of bulgur wheat with the bright, juicy flavors of tomatoes. This vegan dish is a great option for a light lunch, side dish, or even a picnic snack. Bulgur is a great source of fiber and protein, making it both satisfying and nutritious. The addition of fresh parsley, olive oil, and a simple lemon dressing elevates the dish with bright herbal notes and a tangy finish. This salad is perfect for those following a plant-based diet or anyone looking for a healthy, refreshing meal.
Detailed Recipe:
Ingredients:
- 1 cup fine bulgur wheat
- 2 large tomatoes (diced)
- 1 cucumber (diced)
- 1 small red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Instructions:
- Prepare the Bulgur: In a large bowl, place the bulgur and pour 1 cup of hot water over it. Cover the bowl and let it sit for about 10-15 minutes until the bulgur absorbs the water and becomes tender. Fluff with a fork.
- Prepare the Vegetables: While the bulgur is soaking, chop the tomatoes, cucumber, and red onion. Add them to the bowl with the bulgur.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano (if using), salt, and pepper.
- Combine: Pour the dressing over the bulgur and vegetables and toss gently to combine.
- Garnish and Serve: Add the chopped parsley and toss again. Serve immediately or let it chill in the fridge for 10-15 minutes to enhance the flavors.
