Description:
Baked Sweet Potatoes are a nutritious and delicious side dish that’s perfect for any meal. Sweet potatoes are packed with vitamins, fiber, and antioxidants, making them an ideal choice for a healthy vegan diet. This simple recipe brings out the natural sweetness and richness of the potatoes, enhanced by a sprinkle of sea salt and olive oil. Whether you’re looking for a quick side, a light dinner, or a satisfying snack, baked sweet potatoes are versatile and easy to prepare. Serve them with your favorite toppings, or enjoy them as they are for a wholesome, comforting dish.
Detailed Recipe:
Ingredients:
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Optional toppings: vegan butter, cinnamon, maple syrup, or fresh herbs
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Potatoes: Wash and scrub the sweet potatoes to remove any dirt. Pat them dry with a towel. Pierce each potato a few times with a fork to allow steam to escape while baking.
- Season the Potatoes: Rub the sweet potatoes with olive oil and sprinkle with sea salt and black pepper to taste.
- Bake: Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper. Bake for 40-50 minutes, or until the potatoes are tender and a fork easily slides through.
- Serve: Once baked, remove the potatoes from the oven and let them cool for a few minutes. Slice open and top with your favorite toppings, or enjoy them as is.
