Description:
Chickpea Caesar Salad offers a delicious plant-based alternative to the classic Caesar salad. Packed with crunchy chickpeas, crisp greens, and a rich, creamy dressing, this vegan salad is as satisfying as it is healthy. The roasted chickpeas add protein and texture, making this a great option for a light lunch or dinner. Tossed with a dairy-free Caesar dressing, it’s the perfect combination of savory flavors and crunchy goodness. This quick and easy salad is perfect for meal prep and can be enjoyed by vegans and non-vegans alike.
Detailed Recipe:
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups romaine lettuce, chopped
- 1/4 cup dairy-free Caesar dressing (store-bought or homemade)
- 1/4 cup croutons (optional)
- 1 tablespoon nutritional yeast (optional, for cheesy flavor)
- 1 tablespoon fresh lemon juice (optional, for added brightness)
Instructions:
- Roast the Chickpeas: Preheat your oven to 400°F (200°C). In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they’re crispy and golden brown, shaking the pan halfway through.
- Prepare the Salad: While the chickpeas are roasting, chop the romaine lettuce and place it in a large salad bowl. If you’re using croutons, you can add them to the bowl now.
- Make the Dressing: If you’re using store-bought Caesar dressing, skip this step. If making your own, blend 1/2 cup soaked cashews, 1 tablespoon lemon juice, 1 tablespoon dijon mustard, 1 tablespoon nutritional yeast, 1/4 teaspoon garlic powder, salt, and water to taste until smooth and creamy.
- Assemble the Salad: Once the chickpeas are roasted and crispy, add them to the salad bowl with the lettuce and croutons. Drizzle the Caesar dressing over the top and toss to combine.
- Serve: Garnish with additional nutritional yeast or fresh lemon juice for extra flavor. Serve immediately as a light meal or side dish.
