Description:
Crispy Broccoli and Carrot Bites are a crunchy, healthy, and flavorful snack that makes eating vegetables fun and delicious. With a simple coating of breadcrumbs and seasonings, these veggie bites bake to perfection, offering a crispy exterior and tender interior. This plant-based recipe is great for meal prep, as a side dish, or as a snack for kids and adults alike. Rich in fiber and vitamins, these crispy bites are a nutritious way to enjoy the goodness of broccoli and carrots. They’re also quick to prepare and easy to customize with your favorite spices or dipping sauces.
Detailed Recipe:
Ingredients:
- 1 head of broccoli, chopped into small florets
- 2 medium carrots, peeled and grated
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup nutritional yeast (optional, for cheesy flavor)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon flaxseed meal (optional, for binding)
- 1 tablespoon water (to mix with flaxseed meal)
- 1/4 cup chopped fresh parsley (optional, for garnish)
Instructions:
- Prepare the Mixture: Preheat your oven to 400°F (200°C). In a small bowl, mix the flaxseed meal with water and set aside to thicken for about 5 minutes.
- Cook the Vegetables: Steam the broccoli florets for about 3-4 minutes, just until they’re slightly tender but still bright green. Grate the carrots using a box grater or food processor.
- Mix the Ingredients: In a large bowl, combine the steamed broccoli, grated carrots, breadcrumbs, nutritional yeast (if using), garlic powder, onion powder, salt, and pepper. Add the flaxseed mixture to bind everything together. If the mixture feels too dry, add a little more water to help it come together.
- Shape the Bites: Form small bite-sized patties or nuggets using your hands. Place them on a parchment-lined baking sheet.
- Bake: Drizzle the olive oil over the bites and bake for 20-25 minutes, or until they’re golden brown and crispy on the outside. Flip the bites halfway through for even cooking.
- Serve: Once they’re crispy and delicious, remove from the oven. Garnish with fresh parsley and serve with your favorite dipping sauce like vegan ranch or ketchup.
