Description:
Sautéed Swiss Chard with Olive Oil is a quick, nutritious, and delicious side dish that’s easy to prepare and full of flavor. This simple recipe uses fresh Swiss chard sautéed with garlic and olive oil, making it a healthy addition to any meal. Swiss chard is a nutrient-dense leafy green that pairs perfectly with the richness of olive oil, creating a savory, light dish. It’s ideal for a plant-based meal and works well as a side or a topping for grain bowls, pasta, or salads. With just a few ingredients and minimal prep time, this sautéed Swiss chard will become a go-to favorite in your kitchen.
Detailed Recipe:
Ingredients:
- 1 bunch of fresh Swiss chard, stems removed and leaves chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional for a bit of heat)
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional, for added brightness)
Instructions:
- Prepare the Swiss Chard: Wash the Swiss chard thoroughly and dry it with a paper towel or in a salad spinner. Remove the stems and chop the leaves into bite-sized pieces.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, or until fragrant.
- Cook the Swiss Chard: Add the chopped Swiss chard to the skillet and toss to coat in the garlic and olive oil. Sauté for 3-5 minutes, stirring occasionally, until the chard wilts and softens. Season with salt and pepper to taste.
- Finish and Serve: Once the Swiss chard is tender and well-seasoned, remove from heat and drizzle with fresh lemon juice if desired. Serve immediately as a side dish or atop your favorite grain or pasta.
