Description: Crispy kale chips made from curly kale, tossed in olive oil and lightly salted, offer a deliciously healthy snack alternative. Baked until perfectly crunchy, these chips are not only nutritious but also incredibly easy to make at home. Ideal for satisfying cravings without the guilt, they’re a great way to enjoy leafy greens!
Ingredients:
- 1 bunch curly kale, washed and dried
- 1-2 tbsp olive oil
- Salt to taste
- Optional seasonings: garlic powder, nutritional yeast, or chili flakes
Instructions:
- Preheat the Oven:
- Preheat your oven to 175°C (350°F).
- Prepare the Kale:
- Remove the thick stems from the kale leaves and tear them into bite-sized pieces. Make sure the pieces are relatively uniform in size for even baking.
- Toss with Olive Oil:
- In a large bowl, toss the kale pieces with olive oil until they are well coated. Use your hands to massage the oil into the leaves for better flavor absorption.
- Season:
- Sprinkle with salt and any optional seasonings (like garlic powder or nutritional yeast) and toss again to ensure even distribution.
- Bake the Kale:
- Spread the kale in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding for optimal crispiness.
- Bake for 10-15 minutes, checking frequently to prevent burning. The kale is done when it’s crispy and slightly browned.
- Cool and Serve:
- Remove from the oven and let the chips cool for a few minutes. Serve immediately or store in an airtight container for later.
