Description:
Vegan Protein Bars
These homemade vegan protein bars are made with wholesome ingredients like almonds, oats, and dates, providing a naturally sweet, energy-boosting snack. Rich in plant-based protein and healthy fats, they are perfect for fueling workouts or satisfying hunger throughout the day. These bars are easy to prepare, require no baking, and can be customized with additional ingredients such as chia seeds, coconut, or chocolate chips for added flavor and nutrition.
Ingredients:
- 1 cup almonds (or almond butter)
- 1 cup oats
- 1/2 cup dates, pitted
- 2 tablespoons chia seeds (optional)
- 1/4 cup maple syrup or agave syrup
- 1/4 cup plant-based protein powder (optional)
- Pinch of sea salt
Instructions:
- Blend the Ingredients: In a food processor, combine the almonds, oats, dates, and chia seeds (if using) until a sticky dough forms. Add the plant-based protein powder and maple syrup, and pulse until fully incorporated.
- Form the Bars: Transfer the mixture to a lined baking pan and press it down firmly into an even layer.
- Chill: Place the pan in the refrigerator for at least an hour to firm up.
- Cut and Serve: Once firm, cut the mixture into bar-sized portions and store them in an airtight container in the fridge for up to a week.
