Description:
Sole Meunière is a traditional French dish that features delicate sole fillets pan-fried in butter, then finished with a touch of lemon and parsley. This simple yet elegant recipe highlights the fish’s mild flavor and pairs beautifully with sautéed vegetables or rice. Known for its light, buttery texture, Sole Meunière is perfect for a special dinner or elegant weeknight meal. Ready in just 20 minutes, this dish is a delightful taste of France.
Sole Meunière (French Style) Recipe
Ingredients:
- 4 sole fillets (about 6 oz each)
- 1/2 cup all-purpose flour (for dredging)
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 1/4 cup fresh lemon juice
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
1. Prepare the Fish:
- Lightly season the sole fillets with salt and pepper.
- Dredge each fillet in flour, shaking off any excess.
2. Cook the Sole:
- In a large skillet, heat 2 tbsp of butter and olive oil over medium-high heat.
- When the butter is melted and foaming, add the sole fillets to the pan.
- Cook for 2-3 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. Make the Sauce:
- In the same skillet, melt the remaining 2 tbsp of butter over medium heat.
- Add the lemon juice and stir, scraping up any browned bits from the bottom of the pan.
- Let the sauce simmer for 1-2 minutes until it slightly thickens.
4. Serve:
- Place the cooked sole fillets on a serving plate.
- Pour the lemon butter sauce over the fish.
- Sprinkle with chopped parsley and garnish with lemon wedges. Serve immediately.
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