Description
Savor the comforting and nutritious flavors of Hearty Barley and Vegetable Stew. Packed with fiber-rich barley, a variety of fresh vegetables, and aromatic herbs, this wholesome stew is perfect for a cozy, filling meal. Ideal for colder weather, it’s a vegan-friendly, one-pot dish that’s easy to prepare and full of satisfying flavors. Whether you’re enjoying it as a hearty lunch or a light dinner, this stew will quickly become a favorite.
Detailed Recipe
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium zucchini, chopped
- 1 cup pearl barley, rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon ground turmeric
- Salt and black pepper, to taste
- 1 cup green beans, chopped
- 1 cup fresh spinach (optional)
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 4-5 minutes until softened.
- Add Vegetables and Barley: Stir in the carrots, celery, zucchini, and rinsed barley, cooking for another 3-4 minutes.
- Simmer the Stew: Add the diced tomatoes, vegetable broth, thyme, turmeric, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the barley is tender and the vegetables are cooked through.
- Add Green Beans and Spinach: Stir in the chopped green beans and spinach (if using) and continue to cook for another 5 minutes, allowing the flavors to meld together.
- Adjust Seasoning: Taste the stew and adjust seasoning with additional salt, pepper, or herbs if needed.
- Serve and Garnish: Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread on the side for a complete meal.
