Description
Dive into the rich and aromatic world of Spicy Moroccan Harira Soup, a traditional vegan dish packed with bold spices, lentils, chickpeas, and tomatoes. This hearty soup delivers a satisfying blend of warmth and comfort with every bite. Perfect for meal prep or a flavorful dinner, this recipe is as nourishing as it is delicious.
Detailed Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (optional for heat)
- 1 cup red lentils, rinsed
- 1 cup canned chickpeas, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened and fragrant, about 3 minutes.
- Toast Spices: Stir in cinnamon, cumin, turmeric, smoked paprika, and chili flakes. Cook for 1 minute to release their aromas.
- Add Base Ingredients: Add lentils, chickpeas, diced tomatoes, and vegetable broth. Stir to combine.
- Simmer: Bring to a boil, then reduce heat and let the soup simmer for 20-25 minutes, stirring occasionally, until the lentils are tender.
- Finish and Serve: Stir in fresh cilantro, lemon juice, salt, and pepper. Serve hot, garnished with additional cilantro if desired.
