Description
Discover the rich and comforting flavors of Hearty Sweet Potato and Peanut Soup, a vegan delight that blends creamy peanut butter with sweet potatoes and a touch of spice. This one-pot recipe is packed with nutrients and offers a perfect balance of sweetness and warmth. Ideal for cozy dinners or meal prep, it’s a must-try for lovers of bold, comforting flavors.
Detailed Recipe
Ingredients
- 1 tablespoon coconut oil or olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 medium sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1/2 cup creamy peanut butter
- 1 can (14 oz) coconut milk
- 1 tablespoon soy sauce or tamari
- 1/2 teaspoon chili flakes (optional for heat)
- Juice of 1 lime
- Fresh cilantro and roasted peanuts for garnish
Instructions
- Sauté Aromatics: Heat the oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant, about 3 minutes.
- Add Spices and Sweet Potatoes: Stir in cumin and smoked paprika, then add the sweet potato cubes. Cook for 2 minutes, stirring occasionally.
- Simmer: Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Blend and Add Peanut Butter: Use an immersion blender to puree the soup until smooth, or blend in batches using a countertop blender. Stir in peanut butter, coconut milk, and soy sauce. Simmer for 5 minutes to combine flavors.
- Season and Serve: Stir in lime juice and adjust seasoning with salt and chili flakes if desired. Serve warm, garnished with fresh cilantro and roasted peanuts.
