Description
Experience the hearty, bold flavors of Smoky Black Bean and Quinoa Soup, a wholesome vegan recipe perfect for cozy meals. This protein-packed soup features nutrient-rich black beans, fluffy quinoa, and a smoky blend of spices like paprika and cumin. It’s an easy, one-pot meal that’s both satisfying and nutritious—perfect for lunch, dinner, or meal prep.
Detailed Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
- 1 cup cooked quinoa
- 2 cans (15 oz each) black beans, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Juice of one lime
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until soft and translucent, about 3-4 minutes.
- Toast the Spices: Stir in smoked paprika, cumin, and chili powder. Cook for 1 minute to release the flavors.
- Combine Ingredients: Add black beans, diced tomatoes, vegetable broth, and cooked quinoa to the pot. Stir well to combine.
- Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.
- Season: Stir in lime juice, salt, and black pepper. Taste and adjust seasoning as needed.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro, and serve warm with optional toppings like avocado or tortilla chips.
