Description:
These vegan quesadillas are a delightful and versatile dish that can be filled with your choice of vegan cheese and fresh vegetables. Perfect for a quick meal or snack, they can be baked or pan-fried to golden perfection. For more delicious vegan recipes, check out Vegan Mr and follow us on Instagram at @veganmr592. Enjoy these quesadillas with your favorite salsa or guacamole for a satisfying meal!
Ingredients:
- 4 whole wheat tortillas
- 1 cup vegan cheese (shredded)
- 1 bell pepper (sliced)
- 1 cup spinach (fresh or cooked)
- 1/2 cup mushrooms (sliced)
- 1/2 onion (sliced)
- 1 tbsp olive oil (for frying or baking)
- Salsa or guacamole (for serving)
Instructions:
- Prepare the Filling:
- In a skillet, heat olive oil over medium heat. Sauté the sliced onion, bell pepper, and mushrooms until softened. Add spinach and cook until wilted.
- Assemble the Quesadillas:
- Place one tortilla in the skillet or on a baking sheet. Sprinkle half with vegan cheese and then layer with the sautéed vegetables. Top with another tortilla.
- Cook the Quesadillas:
- For Baking: Preheat the oven to 400°F (200°C) and bake for 10-12 minutes, flipping halfway through, until crispy.
- For Frying: Cook in the skillet for 3-4 minutes on each side until golden brown and the cheese has melted.
- Serve:
- Cut the quesadillas into wedges and serve warm with salsa or guacamole.
Enjoy these tasty vegan quesadillas as a quick and satisfying meal!
